What is Trauma Work?

Trauma work is a gentle process in which we turn toward the wounds of the past—not to relive the suffering, but to finally process and integrate it. Trauma occurs when an experience was so overwhelming that our nervous system could no longer cope. The result: our body and psyche remain stuck in a protective survival response—even years later.

Trauma work does not mean reopening old wounds. It means offering them a safe space where they can finally heal.

Who is trauma work for?

You might be wondering if trauma work is right for you. Perhaps if…

• You find yourself repeatedly stuck in the same emotional patterns (e.g., fear of intimacy, self-sabotage, chronic restlessness).

• Certain triggers (sounds, situations, words) cause disproportionately strong reactions in you.

• You feel “cut off” from your emotions or your body.

• You experience physical symptoms (sleep disorders, tension, exhaustion) without a clear medical cause.

• You sense: “There’s something I haven’t processed yet—but I don’t know how.”

Trauma doesn't have to be “dramatic”—even seemingly “small” experiences can leave deep marks.

How can trauma work help?

• Calm your nervous system: You learn to return from survival mode (fight/flight/freeze) back into the present moment.

• Release frozen emotions: Tears, anger, or fear that couldn’t be felt at the time are given space.

• Build new safety: You develop tools for self-regulation and stabilization.

• Depower the past: You no longer have to act from an old wound.

• Rediscover joy in living: When trauma is processed, a sense of lightness can return.

Types of trauma work in spiritual healing practice

In my work, I combine energy healing with modern trauma-sensitive approaches. These include:

• Somatic (body-based) healing:
  Trauma resides in the body. Through mindful body awareness (breathwork, grounding exercises), we help the nervous system relax.

• Energy work & nervous system regulation:
  Blockages in the energy field, consciousness, and the human program are released so that life force can flow freely again.

• Independent reflection through journaling and emotional awareness:
  Writing down old memories and simply allowing yourself to feel, with psychological support by your side.

• Inner child work:
  Many traumas have roots in childhood. Healing arises through loving dialogue with the wounded inner part.

• Spiritual guidance & channeling:
  Sometimes messages from higher levels are needed to understand the meaning of what was experienced.

My approach to trauma —gentle, respectful, and safe

Trauma work requires careful pacing. I do not work with confrontation, but with deep presence and empathy.

How I approach sensitive topics:

• I ask before diving in: “Does it feel safe for you to look closer today?”

• I work in a resource-oriented way: Before turning toward pain, we strengthen your inner safe spaces.

• I follow your pace: Healing should not be rushed.

• I pay attention to your body: If you tense up or dissociate, we pause.

Questions for you (if you feel ready to reflect on them):

• Where in your body do you feel the trauma most? (Chest, stomach, throat?)

• Was there a moment in your life after which everything felt different?

• What did you need back then—and how can you give it to yourself today?

• If your trauma had a color—what would it be? And what color does it wish to become?

Trauma healing is possible—but it requires time, compassion, and the right space.

If you are ready to turn toward your old wounds—not alone, but held and guided—I invite you to walk this path with me.

“The deepest darkness often carries the brightest star within—sometimes we just need to learn to look again.”

What is on your mind the most? Where do you still hesitate? (I am here to listen.)